Whey protein is a high-quality protein derived from milk during the cheese-making process. It’s rich in essential amino acids and is commonly used to support muscle growth, recovery, and overall protein intake.
Dosage:
A common serving size is 1 scoop (approximately 30 grams), providing around 20-25 grams of protein. Dosage may vary based on individual protein needs and product specifications.
Therapeutic Category:
- Nutritional Supplement
- Sports Nutrition
Active Ingredients/Composition: Typically includes:
- Whey Protein Concentrate or Isolate
- Flavorings (e.g., cocoa for chocolate flavor)
- Sweeteners (e.g., stevia, sucralose)
Variant:
Commonly available in flavors like chocolate, vanilla, and strawberry. Packaging sizes vary, with 907g (2 lbs) being a standard option.
Consume Type:
- Oral powder to be mixed with water, milk, or smoothies.
Directions/Usage:
- Mix one scoop with 200-250ml of liquid.
- Consume post-workout or as needed to meet daily protein requirements.
Common Side Effects:
- Digestive discomfort (e.g., bloating, gas) in lactose-sensitive individuals.
- Allergic reactions in those with dairy allergies.
Storage Advice:
- Store in a cool, dry place away from direct sunlight.
- Keep the container tightly closed when not in use.
Safety Advice:
Consult a healthcare provider before use if you have any medical conditions or are pregnant/nursing.
- Not intended for individuals with dairy allergies unless specified as dairy-free.
Manufacturer/Marketer: Saint Margaret
Country of Origin: USA
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